HIIT Workout

High intensity, no time to think. Lucho pushes the group to the limit with short, explosive sets — the pulse rises, and so does the music.

HIIT (high-intensity interval training) alternates short bursts of maximum effort with brief rests. It's one of the most efficient ways to improve cardiovascular fitness in little time, and the effect doesn't stop when the workout does: the body keeps burning energy at an elevated rate for several hours afterwards.