Ice Bath & Breathwork

Cold as a reset. Stefano, Tom and Silvana guide your breathing before, during and after the ice — the body switches on, the mind clears up.

Cold exposure combined with controlled breathing activates the nervous system and trains the ability to stay calm under stress — an increasingly common practice in the wellness world. The breathwork beforehand prepares the mind to tolerate the discomfort of the ice without tensing up, and that same breathing tool can later be carried into any high-pressure situation outside the water.