Mary

Menstrual Cycle & Nutrition

A talk that almost never happens at a wellness event. Mary talks about the menstrual cycle and nutrition with the ease and the information that deserve their own space.

Understanding your own menstrual cycle lets you adapt training, nutrition and rest to each phase — a talk designed to give practical tools, not just theory. Energy, strength and even effort tolerance change throughout the cycle, and adjusting training instead of ignoring it usually translates into better results and less frustration.