Carmen

Pilates

Strength from the core, control in every move. Carmen leads a group pilates session designed to make you feel every muscle working, with the music right in your ears.

Pilates works the deep core muscles, posture and body control through precise, controlled movements — ideal for toning the whole body with no impact on the joints. It began as a rehabilitation method and today is one of the strength disciplines most recommended by physiotherapists, precisely for its low impact and its focus on quality of movement over quantity.