Vinyasa Yoga

Vinyasa is movement that breathes. Eva García links each pose to the next at the pace of your own breath, until body and music become one and the same.

Vinyasa is a dynamic style of yoga that syncs each movement with an inhale or exhale, linking poses into a flowing sequence. It builds flexibility, strength and focus all at once, and practising it in a group with music turns it into something close to a shared choreography — everyone follows their own pace within the same collective flow.