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Hatha Yoga y meditación

Activities

Hatha Yoga & Meditation

A slow, mindful practice that ends in guided meditation. The teacher's voice plays in your headphones, as if they were right next to you.

Duration
45-60 min
Level
All levels, great for beginners

What it is

Hatha yoga is the foundation of most modern styles: postures held calmly with conscious breathing. The aim is not to flow quickly from one pose to the next but to stay in each one long enough to really feel it, which makes it a very approachable practice for beginners.

Silent disco headphones change the whole experience. We practise outdoors, by the water or on a terrace, yet all you hear is the teacher's voice and some soft music. Traffic, chatter and wind simply disappear, and focusing becomes much easier.

The session closes with a few minutes of guided meditation lying on your mat: the moment of the day when there is finally no rush.

How it works

  1. Grab your headphones, pick a spot and roll out your mat. We check the volume before we start.
  2. A few minutes seated to settle the breath and leave the noise of the day behind.
  3. A sequence of standing poses, balances and floor work, held calmly. The teacher offers gentler and stronger options.
  4. Final stretches and relaxation.
  5. Guided meditation lying down, with voice and music in your headphones, before slowly coming back.

Photos and videos

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Upcoming dates

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Past sessions