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HIIT Workout

Activities

HIIT Workout

High intensity and loud music, just for you. Short, explosive sets to leave with your heart rate up and a smile on your face.

Duration
45-60 min
Level
Intermediate, with scaled options

What it is

HIIT (high-intensity interval training) alternates short bursts of all-out effort with brief rests. It is one of the most efficient ways to build fitness in little time, and your body keeps burning energy at a higher rate for hours after you finish.

Music is half the class in HIIT, and with headphones you get it at full volume without bothering anyone. The coach speaks through a microphone and you hear every word even in the middle of a park or a busy street, so you can focus on giving each interval your best.

We use bodyweight only and every exercise has an easier version, so you set the level.

How it works

  1. Pick up your headphones, find your space and the coach explains how the session works.
  2. An 8-10 minute dynamic warm-up to raise your heart rate and loosen your joints.
  3. Interval blocks (for example 40 seconds on, 20 off) with full-body exercises.
  4. A final challenge in pairs or as a group, with the music at its peak.
  5. Cool-down and stretching.

Photos and videos

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Upcoming dates

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Past sessions