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NTM Experience

Activities

NTM Experience

A guided session with headphones to slow down and connect body and mind, right after the effort.

Duration
15-30 min
Level
All levels

Next event

🎃 RCB HALLOWEEN RUN & RAVE 👻

Saturday 31 October, 09:30 – 13:00
Labtwentytwo Barcelona, a Tribute Portfolio Hotel

Sign up on Luma – 🎃 RCB HALLOWEEN RUN & RAVE 👻 (opens in a new tab)

What it is

NTM Experience is Flowalking's body-mind session. After activating the body with a run or a workout, it's time to stop and connect with yourself: gentle stretching, breathing and mental recovery, guided live.

The guide's voice and the music come through EKKO headphones. Everyone hears the session up close, with no noise around them, which makes the experience much deeper than in an ordinary room. It works just as well with ten people as with a hundred at once.

No experience needed: just let go.

How it works

  1. You arrive still buzzing from the workout and pick up your headphones.
  2. The NTM guide slows everything down with the breath.
  3. Gentle stretching and slow movement, following the voice and the music.
  4. A calm moment for mental recovery.
  5. Headphones off, back to the group, body loose and mind clear.

Photos and videos

Upcoming dates