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Pilates

Activities

Pilates

Strength from the core and control in every movement. A group Pilates class with the instructor's voice and the music straight in your ears.

Duration
45 min
Level
All levels, low impact

What it is

Pilates works the deep muscles of the abdomen and back, posture and body control through precise, low-impact movements. It began as a rehabilitation method and is now one of the disciplines physiotherapists recommend most, because it puts quality of movement ahead of quantity.

The hardest part of an outdoor Pilates class is usually hearing the cues. With headphones that problem is gone: you hear every correction as if the instructor were beside you, at your own volume, with music that keeps the rhythm without distracting you.

How it works

  1. Settle on your mat, put on your headphones and set the volume.
  2. Activation: lateral breathing, pelvic alignment and spinal mobility.
  3. Core and stability block with classic mat exercises in short, controlled sets.
  4. Legs, glutes and back, with progressions for every level.
  5. Stretching and cool-down to soft music.

Photos and videos

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Upcoming dates

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Past sessions