Sauna Rave
Sauna, cold water and a live DJ. Rounds of heat, cold and dancing that leave your body renewed and a huge smile on your face.
- Duration
- 2-3 h
- Level
- Adults (check contraindications)
What it is
A sauna rave brings together two things that seem like opposites: the calm ritual of the sauna and the energy of a party. The session runs in rounds: a few minutes of heat in the sauna, a cold plunge or cold shower and, in between, dancing to a DJ playing live.
The contrast between hot and cold boosts circulation, wakes the body up and leaves a feeling of lightness that lasts for hours. Add music and a group in the mood and it becomes a real social plan, alcohol-free and full of good vibes.
Outside the sauna the music plays through EKKO headphones, so we can throw the party on beaches, in gardens or on terraces without disturbing anyone. Headphones are not worn inside the sauna: the heat is bad for them, and that time is for breathing and chatting.
If you have heart or blood pressure problems, or are pregnant, check with your doctor first.
How it works
- Arrive, get changed and pick up your headphones.
- A gentle warm-up dancing to the DJ's first set.
- First sauna round (8-12 minutes, at your own pace), then cold water.
- Back to the dance floor with your headphones while your body recovers.
- We repeat two or three rounds and finish with a last dance, drinks and snacks.
Photos and videos
Upcoming dates
There are no dates for this activity right now. Follow us on Instagram to hear about the next one.